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20/09/2022

Vitamin D Deficiency can be a Silent Killer

Introduction

Vitamin D deficiency can be a silent killer. It’s commonly overlooked by doctors, but it’s a major contributor to many health conditions, including osteoporosis, arthritis, and cancer. Vitamin D is made when your skin is exposed to sunlight or ultraviolet light and helps with calcium absorption in the body. Your body needs vitamin D for healthy bones, muscles, and teeth as well as immune function. Most people think that they’re getting enough vitamin D from their diet
because salmon, tuna, and mackerel are rich sources—but all fish contain less than one serving per day, which isn’t enough to prevent deficiency


Vitamin D is a fat-soluble vitamin that plays a crucial role in your body. It helps the body absorb calcium and phosphorus, which are essential for healthy bones. Vitamin D also helps the immune
system function properly, preventing infections from sore throats to colds.


Vitamin D is a fat-soluble vitamin that plays a crucial role in your body.


When you don’t have enough vitamin D in your body, it may lead to:

• Rickets – softening of bones (rickets) resulting from lack of enough sunshine exposure during childhood or adolescence; this condition can cause bone deformities such as bowed legs or knock knees if left untreated; rickets has been linked with low birth weight babies who grow up into adults with poor muscle tone due to low levels of vitamin D during fetal development;
Osteomalacia – a condition where there’s an inadequate supply of minerals like phosphorus & calcium within soft tissues causing them to become hard & brittle inst


Your body produces vitamin D naturally when exposed to sunlight.


You can make your own vitamin D by exposing your skin to sunlight. It’s important to note that this is not a quick fix; it takes about 10 minutes for you to produce enough vitamin D through this process.


Vitamin D deficiency is more common than people think, especially among older adults who are more likely to take medications that interfere with the absorption of calcium and/or vitamin D. The recommended daily intake of vitamin D is 600 IU (international units).


Vitamin D has many health benefits, including promoting bone growth and helping protect against certain cancers like colon cancer or breast cancer by lowering inflammation levels in the body; reducing heart disease risk factors such as cholesterol levels; improving muscle strength in older adults who exercise regularly; reducing infections such as pneumonia caused by bacteria
living inside their lungs during cold weather months when they’re unable get out much sunlight due where they live (the United States); preventing some autoimmune diseases like multiple
sclerosis as well as type 1 diabetes which affects millions worldwide every year!

When your body is deficient in vitamin D, it becomes harder for you to absorb calcium and phosphorus.


Vitamin D helps the body absorb calcium and phosphorus, which are important for bone health. When you have a vitamin D deficiency, it becomes harder for your body to absorb these nutrients. This can affect your bones and immune system as well as cause other symptoms such as fatigue and pain.


Vitamin D deficiency may be caused by low sunlight exposure or a lack of foods high in vitamin D (such as salmon). If left untreated, this condition may lead to osteoporosis (weak bones), an increased risk of fractures, muscle weakness, or wasting syndrome called rickets in children who had been breastfed while they were infants; increased susceptibility to infections such as pneumonia; decreased resistance against viral infections such as flu through impaired cell-mediated immunity; reduced production at the cellular level due to hormonal pathway disruption which eventually leads towards autoimmune diseases like multiple sclerosis etc..


Vitamin D deficiency can affect your bones and immune system.


Vitamin D deficiency can affect your bones and immune system.


Vitamin D is needed for healthy bones and teeth, muscle strength, healthy blood pressure and heart health. Vitamin D deficiency can also cause:

Bone pain (osteomalacia) in young children or adults who don’t get enough vitamin D from food or supplements
Muscle weakness (myopathy) in elderly people who are unable to absorb enough calcium from their diet because of low levels of stomach acid caused by frequent intake of antacids containing aluminum hydroxide instead of baking soda which would normally help prevent this problem in those with diabetes mellitus type II


You may be at risk of vitamin D deficiency if you have dark skin, are obese or are elderly.


You may be at risk of vitamin D deficiency if you have dark skin, are obese or are elderly. Dark-skinned people produce less vitamin D in the skin when exposed to sunlight and this reduces their ability to absorb it into the bloodstream. Obese people tend to burn more calories than others and thus use up more energy than those who are lean. Elderly people often spend much less time outdoors than young adults do and thus make fewer trips through the sunshine
where they can absorb enough vitamin D from sunlight to maintain good health levels.


You may also be at risk of vitamin D deficiency if you’re not getting enough daily calcium and vitamin D from your diet which can happen when your food is not balanced or organic.


You may also be at risk of vitamin D deficiency if you’re not getting enough daily calcium and vitamin D from your diet. Vitamin D is found in foods such as fish, eggs, and dairy products; it’s also found in fortified foods such as cereals and orange juice. If you are vegetarian or vegan (or if you eat little or no animal products), it’s important to consider taking a supplement that provides both calcium and vitamin D.


Your doctor can perform a blood test to diagnose vitamin D deficiency. The test measures the amount of 25- hydroxyvitamin D (25[OH]D) in your blood.


The test is not expensive, and it may be the next best step you take on taking control of your health because the treatment requires no medication beyond vitamin D supplements in the right dosage prescribed by our Care On call personal Doctors.


A blood test can determine whether you have a vitamin D deficiency


The most accurate test for vitamin D deficiency is a 25(OH)D blood test. If you’re interested in getting your Vitamin D Test in Dubai, contact Care On Call on our direct call Numbers or chat on WhatsApp to have a nurse come to your location to perform the test

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Conclusion

So, if you’re not getting enough vitamin D through diet or lifestyle changes, and your doctor thinks you have a vitamin D deficiency, don’t hesitate to ask for a blood test. The test can give you an accurate diagnosis of your vitamin D status. If it turns out that your body is low in vitamin D, it will be extremely important for you to take supplements prescribed by our personalized Doctor and get more sunlight exposure to make up for the deficiency.

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